Weigh In record (no journal entry) for 05 February 2018
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82 kg
Lost so far: 0.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2103 kcal
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Fat: 105.64g | Prot: 71.10g | Carbs: 225.68g.
Breakfast: Aldi Trauben Kernlos, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt. Lunch: Pringles Original, Storck Werther's Original Caramelts, Volvic Tee Pfirsich, Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kinder Country, Donut mit Vanillepuddingfüllung, Herta Finesse Schinken Gegrillt, Dreistern Schweinefleisch im Eigenen Saft, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. Dinner: Hallo Pizza Aioli, Joey's Croque Salami. more...
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2382 kcal
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Exercise:
Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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