Weigh In record (no journal entry) for 05 February 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2868 kcal
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Fat: 41.33g | Prot: 160.70g | Carbs: 464.60g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Senatore Cappelli, Marmellate e Conserve, Miele, Nesquik Cereali , Nestlé Cheerios 5 Cereali Integrali, VitaminCenter Farina d'avena , Fage Yogurt Greco Total 0% . Lunch: Petto di Pollo, Carne, Gallo Riso Venere. Dinner: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Uovo, Patate Americane. Snacks/Other: Anlabs Pro Bar Cacao, Primo Gallette di Riso. more...
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Losing 1.2 kg a Week
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