Weigh In record (no journal entry) for 05 February 2018
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100.4 kg
Lost so far: 3.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1288 kcal
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Fat: 35.15g | Prot: 63.76g | Carbs: 174.05g.
Breakfast: K-Classic Rohschinken Light, Dulano Gebackene Hähnchenbrust Jalapeno, Meine Käserei Britischer Cheddar Mature, Goldessa Frischkäse Kräuter, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Marmorkuchen. Dinner: Reis (Gekocht), A&P Pizzatomaten, Tomaten, Zwiebeln, Putenbrust Fleisch, Vita D'or Rapsöl, BioBio Junger Blattspinat, Milbona Cremosano 7%. Snacks/Other: Wrigley's Extra Professional White Citrus, Zucker, Monin Haselnuss Light, Latte Macchiato. more...
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1303 kcal
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Exercise:
Sleeping - 8 hours and 18 minutes, Apple Health - 15 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Guten Morgen, was für ein toller Start in den Montag! Supi. LG
05 Feb 18 by member: Nizzy1988
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Jessica.zahl's Weight History
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