Indiagh's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

72.3 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

845 kcal

Fat: 41.91g | Prot: 43.77g | Carbs: 76.32g. Breakfast: Mirtilos, Farinha de Aveia com Frutas. Lunch: Costelinha, Alface Rúcula. Snacks/Other: Ovo Cozido, Ovo Cozido, Banana. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Hiit - 30 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 59 minutes. more...

Losing 7 kg a Week

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Indiagh's Weight History

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Indiagh's Journal, 05 Feb 18

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Indiagh's Weight History