Weigh In record (no journal entry) for 05 February 2018
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75.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1118 kcal
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Fat: 32.29g | Prot: 86.26g | Carbs: 130.32g.
Breakfast: Citroen, Koffie, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Quaker Cruesli Balans. Lunch: Blue Band Goede Start, Lidl Rucola, AH Lichtpittig Rosbief Peper, AH Vezelrijk Meergranen Brood. Dinner: Optimel Drinkyoghurt Peer, Geroosterde of Gebakken Kipfilet, Jumbo Gerookte Spekblokjes, Maggi Aardappelpuree Voor Stamppot. Snacks/Other: Cup-A-Soup Kip, Banaan. more...
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Losing 0.7 kg a Week
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lonnekevan toledo-henneveld's Weight History
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