Weigh In record (no journal entry) for 05 February 2018
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1791 kcal
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Fat: 86.49g | Prot: 69.83g | Carbs: 177.81g.
Breakfast: Berger Knoblauch Braten, Lätta Halbfettmargarine, Kaffee, Milfina Milch 1,5% Fett, Korn Mühle Roggenvollkorn Knäckebrot. Lunch: Gutknecht Hähnchen Minischnitzel, Maggi Rahmsoße zu Braten, Basmati-Reis (Gekocht). Dinner: Gemüsecremesuppe. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Milka Alpenmilch. more...
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Losing 0.9 kg a Week
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alecra1973's Weight History
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