Weigh In record (no journal entry) for 05 February 2018
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1050 kcal
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Fat: 58.51g | Prot: 44.30g | Carbs: 96.96g.
Breakfast: Espresso Coffee, Lemon Juice. Lunch: Mixed Seeds, Canned Mackerel, Migros Bio Avocado, Extra Virgin Olive Oil, Quinoa (Cooked), Green Smoothie. Dinner: Mixed Salad Greens, Celeriac . more...
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2228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nvoillat's Weight History
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