Weigh In record (no journal entry) for 05 February 2018
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115.5 kg
Lost so far: 8.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1836 kcal
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Fat: 86.26g | Prot: 111.12g | Carbs: 155.70g.
Breakfast: Aldi Milch 1,5%, Erdnuss Creme Creamy, Haferflocken, Bananen, Blaubeeren, Ei. Lunch: Choco Edition Edelbitter Schokolade 81% Kakao, Aldi Lachsschinken, Kerrygold Extra mit Meersalz, Kerrygold Cheddar, Lidl Eiweißbrot. Dinner: Moser Roth Edel Bitter 85% Kakao, Aldi Forellenfilets, Leichter Genuss Frischkäsezubereitung, Frischkäse, Milkana Schmelzkäse Cremig Leicht, Zwiebeln, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trader Joe's Californische Trockenpflaumen, Choco Edition Edelbitter Schokolade 81% Kakao, Gartenkrone Sauerkirschen Tiefgefroren, Oceansea Bismarckhering, Netto Frische Weidemilch 3,8%, Haferflocken, Bananen, Ei. more...
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2850 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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buddhamama's Weight History
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