Weigh In record (no journal entry) for 05 February 2018
|
76.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1638 kcal
|
Fat: 65.82g | Prot: 67.73g | Carbs: 208.70g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Heidelbeeren, Trauben, Erdbeeren, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Bell Pastrami, Salami, Linsensalat, Thomy Senf Mittelscharf, Essig, Bruno's Best Bruno's Best Salatsauce Spanisch, Frühlingszwiebeln, Coop Ilios Feta, Radieschen, Sellerie, Rettich, Gurke (Geschält), Kopfsalat, Kürbissuppe. Snacks/Other: Marmorkuchen, Kaffee mit Milch, Cailler Crémant, Kaffee mit Milch, Kaffee mit Milch, Gemischte Nüsse. more...
|
|
2277 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|