Olessja's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

74.2 kg Lost so far: 13.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

586 kcal

Fat: 20.41g | Prot: 66.28g | Carbs: 33.52g. Breakfast: Milch (Vollmilch), Mammut Whey Protein Vanille. Lunch: Mammut Whey Protein Schoko, Milch (Vollmilch). Snacks/Other: Garnelen, Hähnchenbrustfilet. more...

1765 kcal

Exercise: Arbeiten - 8 hours, Cardio - 45 minutes, Gym - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

2 Supporters Support

Comments

Guten Morgen und einen schönen Tag 🙋🌷

04 Feb 18 by member: MoFu27

Auch dir einen guten Morgen

05 Feb 18 by member: Olessja


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Olessja's Journal, 05 Feb 18

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