Weigh In record (no journal entry) for 05 February 2018
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87.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1321 kcal
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Fat: 105.50g | Prot: 84.78g | Carbs: 6.19g.
Breakfast: Домик в деревне Сливки Деревенские 25%, Сливочное Масло, Сыр Гауда, Яйцо. Lunch: Куриное Филе, Сыр Гауда, Экомилк Масло Сливочное 82,5%, Кедровые Орехи. Dinner: SPAR Сыр Гауда, Экомилк Масло Сливочное 82,5%. more...
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2460 kcal
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Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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