|
🙁
|
62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1374 kcal
|
Fat: 48.07g | Prot: 22.28g | Carbs: 210.08g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Korn Mühle Weltmeisterbrot, Milfina Butter, Kaffee mit Milch. Dinner: Apfelkompott, Lidl Kartoffelpuffer. Snacks/Other: Kinder Riegel (21g), Haribo Fruitmania Joghurt. more...
|
|
2178 kcal
|
Exercise:
Driving - 2 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|