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valeria_plekhun
Journal
05 Feb 18
valeria_plekhun's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
62 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1412 kcal
Fat: 71.85g | Prot: 32.62g | Carbs: 160.20g.
Breakfast:
Чай, Ростагроэкспорт Сырок Творожный Глазированный с Вареной Сгущенкой, Бисквит.
Lunch:
Аппетиссимо Фрукты в Желе, Макароны по Флотски.
Dinner:
Профитроли.
Snacks/Other:
Яблоки Фуджи.
more...
2075 kcal
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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valeria_plekhun's Weight History
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