Weigh In record (no journal entry) for 19 April 2010
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137.0 kg
Lost so far: 3.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 143.24g | Prot: 75.16g | Carbs: 33.57g.
Breakfast: Bacon and cheese MUFFIN quiche with spinach and mushrooms. Lunch: dill pickle spear, zesty italian, frozen broccoli, baby spinach, bacon mushroom cheeseburger pie. Dinner: green beans, beef and broccoli casserole. Snacks/Other: small pitted olives, PORK RINDS, more clouds. more...
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Losing 2.1 kg a Week
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