Weigh In record (no journal entry) for 05 February 2018
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104.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3168 kcal
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Fat: 74.76g | Prot: 300.79g | Carbs: 301.45g.
Breakfast: Aldi Baguette Brötchen, Whey Protein, Kölln Haferflocken. Lunch: Basmati-Reis (Gekocht), Thunfisch in Wasser (Konserviert), Ja! Festtags-Suppe. Dinner: Olivenöl, Salakis Feta Light, Hähnchenbrust Fleisch, Fleischer Rumpsteak. more...
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Gaining 0.0 kg a Week
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Chris ZZ's Weight History
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