29.9
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1691 kcal
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Fat: 154.37g | Prot: 54.20g | Carbs: 38.11g.
Breakfast: 咖啡, 椰子油, 奶油. Lunch: 堅果, 油炸豆腐, 冷凍藍莓(無糖), 煎蛋, 奶油. Dinner: 堅果, 油炸豆腐, 奶油. more...
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Losing 4.9 kg a Week
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