Weigh In record (no journal entry) for 04 February 2018
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117.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2511 kcal
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Fat: 82.38g | Prot: 120.25g | Carbs: 292.30g.
Breakfast: Harzer Harzer Käse, Frischkäse, Kaffee, Gekochtes Ei, Schwarzbrot, Tomaten. Lunch: Margarine (Fettfrei, Kübel), Champignons, Gekochter Rosenkohl, Kartoffeln, Landgeflügel Hähnchen-Unterschenkel. Dinner: Canderel Stevia, Rum, Schwarztee, Kohlrabi, Gut & Günstig Frische Vollmilch 3,5%, Blaubeeren, Seitenbacher Vollkorn-Früchte-Müsli. Snacks/Other: Erdnüsse mit Schale, Müsliriegel, Bitterschokolade, Äpfel. more...
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3433 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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HippoPlansch's Weight History
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