Weigh In record (no journal entry) for 04 February 2018
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79.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1796 kcal
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Fat: 64.64g | Prot: 89.40g | Carbs: 200.21g.
Breakfast: Esselunga Equilibrio Well Flakes , Vipiteno Yogurt Magro 0,1%, Miele, Aptonia Whey 9. Lunch: McDonald's Patatine Fritte (Medie), McDonald's Chicken McNuggets (4). Dinner: Haribo Coccodrì, Io Veg Cotoletta Impanata, Aia Le Sottilissime (Cotolette di Filetti di Pollo). more...
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Gaining 0.3 kg a Week
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sad_sadler's Weight History
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