Weigh In record (no journal entry) for 04 February 2018
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68.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1212 kcal
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Fat: 48.08g | Prot: 36.04g | Carbs: 135.20g.
Breakfast: Zespri Kiwi Gold, Banaan, Bolletje Krokante Ontbijtgranen Zonnebloem- & Pompoenpitten, Magere Yoghurt. Dinner: Knorr Broccoli Ovenschotel. Snacks/Other: Jillz Appelcider. more...
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Losing 1.8 kg a Week
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lisaraaphorst's Weight History
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