Weigh In record (no journal entry) for 04 February 2018
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133.3 kg
Lost so far: 3.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1408 kcal
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Fat: 68.70g | Prot: 74.02g | Carbs: 126.18g.
Breakfast: Leichter Genuss Käse-Aufschnitt Leicht, Deli Reform Sommerfrische, Fruchtstern Orangensaft, Hartgekochtes Ei. Lunch: Monster Energy Absolutely Zero, Gutes Land Joghurt, Iglo Traditioneller Ofen-Backfisch, Tomaten, Gurke (mit Schale), Orangen. more...
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steady weight
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