Alfadur's Journal, 30 Jan 18

Weigh In record (no journal entry) for 30 January 2018
136.5 kg Lost so far: 0 kg.    Still to go: 48.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:
1410 kcal Fat: 79.60g | Prot: 77.60g | Carbs: 97.20g.   Lunch: Monster Energy Ultra Zero, Leichter Genuss Käse-Aufschnitt Leicht, Iglo Traditioneller Ofen-Backfisch. more...

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Alfadur's Weight History


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