Weigh In record (no journal entry) for 04 February 2018
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82.6 kg
Lost so far: 28.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1418 kcal
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Fat: 55.22g | Prot: 121.94g | Carbs: 102.92g.
Breakfast: Chiquita Banana, Snep Plus. Lunch: Guacamole, Olio Extra Vergine di Oliva, Patate al Forno, Insalata Mista Verde, Aia Sovracoscia Pollo senza Pelle, Bennet Pomodori Piccadilly. Dinner: Vellutata di Zucca, Parmigiano (Tagliuzzato), Coop Rucola , Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Spremuta d'arancia, Pop Corn Bianchi Cotti con Olio, Mele Golden Delicious. more...
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Losing 4.0 kg a Week
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