Weigh In record (no journal entry) for 04 February 2018
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115.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2067 kcal
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Fat: 58.07g | Prot: 111.45g | Carbs: 260.82g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Aldi Sandwichtoast Weizen, Omelett oder Rührei mit Schinken oder Speck. Dinner: Lidl Salatgurke, Elinas Joghurt nach Griechischer Art, Magerquark. Snacks/Other: Lidl Perlenbacher Radler Alkoholfrei. more...
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Gaining 0.1 kg a Week
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Fit4NextLevel's Weight History
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