Weigh In record (no journal entry) for 04 February 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1945 kcal
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Fat: 74.72g | Prot: 62.36g | Carbs: 265.75g.
Breakfast: Buondì Buondì, Caffè Espresso, Latte Scremato, Miele, Sapori Ricciarelli. Lunch: Chiacchiere, Il Fior di Loto Semi di Canapa Interi Bio, Pompelmo, Piselli Cotti, Involtini di Carne, Pane Comune. Dinner: Torta Bianca (senza Glassa), Panpepato, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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1910 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Sitting - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Standing - 1 hour and 5 minutes, Reading - 1 hour and 50 minutes, Sleeping - 10 hours and 20 minutes, Resting - 5 hours and 48 minutes, Driving - 1 hour and 1 minute, Grocery Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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