Weigh In record (no journal entry) for 19 April 2010
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103.4 kg
Lost so far: 7.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1738 kcal
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Fat: 60.30g | Prot: 122.78g | Carbs: 170.93g.
Breakfast: scrambled eggs, farmland ham, instant oatmeal quaker, clementine. Lunch: rice a roni pilaf, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Toasted Garlic Bread, bacon bits, french dressing, iceberg lettuce salad, beef top sirloin, baked potato. Snacks/Other: yoplait light yogurt. more...
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3118 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 3 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 7 minutes. more...
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Losing 4.8 kg a Week
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