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Yulcheg
Journal
04 Feb 18
Yulcheg's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
40 kg
Lost so far:
27.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
315 kcal
Fat: 10.63g | Prot: 11.97g | Carbs: 44.92g.
Breakfast:
Mollis Моментальная Овсяная Каша с Черникой.
Lunch:
Котлеты Куриные, Елизавета Хлеб Вафельный Ржаной.
Dinner:
Стручковая Фасоль с Яйцом.
Snacks/Other:
Морковь, Помидоры.
more...
1121 kcal
Exercise:
Squats (Legs) - 15 minutes, Cross Training - 15 minutes, Cooking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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Yulcheg's Weight History
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