Weigh In record (no journal entry) for 19 April 2010
|
78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
|
|
1451 kcal
|
Fat: 45.14g | Prot: 88.39g | Carbs: 179.77g.
Breakfast: walnuts, cinnamon, honey, oatmeal. Lunch: red bell pepper, spinach, balsalmic vinegar, olive oil, smoked gouda, mayo, chicken breast, green leaf lettuce, sliced tomato, Right Choice Herb Bread, Miso-Cup with Seaweed. Dinner: popcorn, french fries, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 100% Whey Protein, banana, apple. more...
|
|
1969 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
5pointed's Weight History
|