Weigh In record (no journal entry) for 04 February 2018
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70.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1814 kcal
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Fat: 35.15g | Prot: 306.49g | Carbs: 63.09g.
Breakfast: Sadia Filé de Peito de Frango, Clara de Ovo, Gema de Ovo, Optimum Nutrition Whey Protein, Power One Pasta de Amendoim Integral. Lunch: Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Elíptico - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laís da Hora's Weight History
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