Weigh In record (no journal entry) for 04 February 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1197 kcal
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Fat: 30.30g | Prot: 36.10g | Carbs: 139.43g.
Breakfast: Espresso, Kekse, Tee, Du darfst Leichte Butter, Milch 1,5%, REWE Bäcker Brötchen, Brunch Blütenhonig, Marmelade. Lunch: Kaffee mit Milch, Mischkornbrot, Erasco Ungarische Gulaschsuppe. Dinner: Fleischkäse, Gut & Günstig Laugen Brezeln, Gemischter Salat. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 8.4 kg a Week
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