Weigh In record (no journal entry) for 04 February 2018
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2364 kcal
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Fat: 105.70g | Prot: 122.83g | Carbs: 224.12g.
Breakfast: Ülker Probis (28g), Yeşil Acı Biber, Domatesler, Ayçiçek Yağı, Uno Tam Buğday Ekmek, Maret Hindi Füme, Yumurta. Lunch: Ülker Probis (75g), Uno Tam Buğday Ekmek, Pınar Yarım Yağlı Süt, Pınar Fish Finger. Dinner: Eti Burçak Sütlü Çikolatalı, Ülker Çiziviç. Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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egemen123's Weight History
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