Weigh In record (no journal entry) for 04 February 2018
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77.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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961 kcal
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Fat: 52.31g | Prot: 57.73g | Carbs: 64.68g.
Lunch: Enroladinho de Salsicha, Bolo com Chantilly e Frutas (Shortcake), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Padaria Pão Francês, Café Espresso com Leite. Dinner: Sadia Hambúrguer Sabor Churrasco, Ovo, Sadia Queijo Mussarela (40g). more...
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Losing 0.7 kg a Week
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