Weigh In record (no journal entry) for 04 February 2018
|
62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1281 kcal
|
Fat: 54.32g | Prot: 37.92g | Carbs: 170.62g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Lasanha com Carne, Crumble de Maçã, Continente Bacalhau com Natas, Sumo de Laranja Natural. Snacks/Other: Morangos, Nespresso Café Expresso. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|