Weigh In record (no journal entry) for 04 February 2018
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2190 kcal
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Fat: 110.19g | Prot: 86.43g | Carbs: 210.22g.
Breakfast: Leberwurst, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Milbona Kräuterquark, Zucker, hanuta Hanuta Minis, Espresso, Meine Metzgerei Frisches Kalbskotelett, Aldi Rosmarin-Kartoffeln, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: hanuta Hanuta Minis, Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2138 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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