ferdynanda's Journal, 04 Feb 18

ferdynanda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2018

54.5 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

486 kcal

Fat: 8.16g | Prot: 78.70g | Carbs: 21.40g. Breakfast: Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Fage Yogurt Greco Total 0% , Petto di Pollo. Dinner: Caffè Espresso, Granarolo Latte Scremato senza Grassi, Carrefour Cuori di Merluzzo Sudafricano . Snacks/Other: Twinings Vanilla Tea , Fage Yogurt Greco Total 0% . more...

237 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ferdynanda's Weight History

View Complete History

ferdynanda's Journal, 04 Feb 18

Submit a Comment

ferdynanda's Weight History