Weigh In record (no journal entry) for 04 February 2018
|
81.0 kg
Lost so far: 41.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1333 kcal
|
Fat: 66.99g | Prot: 88.02g | Carbs: 98.88g.
Breakfast: Half and Half Cream, Simple Truth Organic Cage Free Eggs, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Publix Boneless Skinless Chicken Thighs, Chicken Breast Meat (Broilers or Fryers) , Mushroom Soup (Undiluted, Canned). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|