Weigh In record (no journal entry) for 04 February 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2113 kcal
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Fat: 75.49g | Prot: 170.51g | Carbs: 225.35g.
Breakfast: Mighties Kiwis, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Legion Triumph, Quaker 100% Whole Grain Oatmeal. Lunch: Reese's Creamy Peanut Butter, Dave's Killer Bread Powerseed, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes. Dinner: Flavor God Everything Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Chocolate Squares (Dark Chocolate Mint), Quest Hero Protein Bar (Vanilla Caramel), Blue Diamond Almonds, Lit Pre-Workout (Gummy Fish), Red Delicious Apples. more...
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Losing 3.5 kg a Week
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Geoffrey Swenson's Weight History
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