marishka187's Journal, 04 Feb 18

marishka187's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2018

74.3 kg Lost so far: 17.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

856 kcal

Fat: 26.29g | Prot: 58.97g | Carbs: 95.62g. Breakfast: Греческий Салат, Макфа Макароны из Твердых Сортов Пшеницы, Яйцо (Целое), Куриная Грудка. Lunch: Манная Каша на Молоке. Dinner: Творог 5%. Snacks/Other: Помело. more...

3565 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Desk Work - 3 hours, Squats (Legs) - 1 hour, Cooking - 11 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marishka187's Weight History

View Complete History

marishka187's Journal, 04 Feb 18

Submit a Comment

marishka187's Weight History