Weigh In record (no journal entry) for 04 February 2018
|
102.2 kg
Lost so far: 4.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1437 kcal
|
Fat: 60.00g | Prot: 125.98g | Carbs: 118.53g.
Breakfast: Gekochtes Ei, Dulano Prosciutto Cotto, Wasa Knäckebrot Mjölk, Leerdammer Original, Philadelphia Balance, Landliebe Fruchtcreme Erdbeeren, Cocktailtomaten, Kiwi, Clementinen, Harry Das Volle Korn, Milbona Die Leichte Butter. Lunch: Gemischter Salat, Ja! Saure Sahne 10% Fett, Hähnchenbrustfilet, Basilikum Sahne Soße, Sonnenblumenöl, Aldi Bratpaprika, Weiße Champignons (Gebraten). Dinner: Rote Paprika, Harzer Harzer Käse, Lidl Eiweißbrot, Milbona Quark Traum. Snacks/Other: Äpfel. more...
|
|
3273 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sauna - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|