Weigh In record (no journal entry) for 04 February 2018
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1655 kcal
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Fat: 85.60g | Prot: 95.49g | Carbs: 139.47g.
Breakfast: Pere, Carrefour Bio Latte di Soia, Nocciole. Lunch: Callipo Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Pomodori, Friselle Integrali. Dinner: Olio Extra Vergine di Oliva, Conad Scamorza Fresca, Iper Simply Insalata Iceberg, Latte di Soia. Snacks/Other: Ananas. more...
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Losing 1.4 kg a Week
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