Weigh In record (no journal entry) for 04 February 2018
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61.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1700 kcal
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Fat: 55.39g | Prot: 44.35g | Carbs: 232.94g.
Breakfast: Edeka Bio Ahornsirup, Kölln Haferflocken. Lunch: Mandarine, REWE Apfelmus, Balisto Muesli-Mix, Aldi Cashewkerne. Dinner: Edeka Bio Ahornsirup, Roggen Knäckebrot, REWE Blattspinat, Mein Menü Falafel-Bällchen. Snacks/Other: Alpro Soya Bio Sojamilch, Kakaopulver (Ungesüßt), DM Bio Vollmilch Schokolade, Korn Mühle Müsli Riegel Schoko. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours and 30 minutes, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 1 hour and 50 minutes. more...
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Gaining 0.2 kg a Week
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katarinaewa's Weight History
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