Weigh In record (no journal entry) for 04 February 2018
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1692 kcal
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Fat: 57.70g | Prot: 91.07g | Carbs: 182.33g.
Breakfast: Hirz Hüttenkäse, Coop Naturafarm Pastrami, Migros Trutenbrust Hauchdünn, Gurke (mit Schale), Sellerie, Rettich, Birnen, Apfel, Orangen, Léger Joghurt Heidelbeer, Léger Joghurt Nature, Migros Vollkorn Haferflocken, Heidelbeeren, Erdbeeren, Trauben, Mangos. Dinner: Migros Sauerkraut Gekocht, Terrasuisse Rippli Nierstück Geräuchert, Gemüsebouillon, Grüne Bohnen. Snacks/Other: Cailler Crémant, Kaffee, Emmi Grana Padano, Grappa, Artischockenherzen in Öl, Migros Getrocknete Tomaten, Malbuner Rohschinken, Salami, Gran Pavesi Cracker Olive, Gewöhnliche Grissini, Schwarze Oliven, Rimuss Rimuss Party, Moscato. more...
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2387 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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seamaster77's Weight History
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