Weigh In record (no journal entry) for 04 February 2018
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51.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1062 kcal
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Fat: 26.77g | Prot: 77.60g | Carbs: 125.43g.
Breakfast: Zurück Zum Ursprung Kleinblättrige Haferflocken, Heidelbeeren, Erdbeeren, Joya Mandel Hafer ohne Zuckerzusatz, Allin Protein Pulver, Alpro Soya Joghurt (Natur Ungesüßt), Mandeln. Lunch: Landgut Feines Hühnerfilet, Shan'shi Mie Eiernudeln, Asia Specialities Mungobohnenkeime, Grüne Erbsen (Gefroren), Bambussprossen, Olivenöl, Karotten. Dinner: Avocado, Nöm Fasten Cottage Cheese Natur, Gekochtes Ei, Clever Roggenvollkorn Knäckebrot. Snacks/Other: Pomelo, Alpro Soja Milch For Professionals. more...
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Losing 1.1 kg a Week
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