Weigh In record (no journal entry) for 04 February 2018
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1616 kcal
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Fat: 76.70g | Prot: 42.68g | Carbs: 188.41g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Milfina Butter, Marmelade. Lunch: Netto Nudelauflauf Napoli. Dinner: Avocado, Gut & Günstig Sandwich Vollkorntoast. Snacks/Other: De Beukelaer Prinzenrolle (24g), Langnese Solero Strawberry Smoothie, Kinder Country, Plätzchen. more...
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Losing 5.6 kg a Week
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Trish-85's Weight History
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