Less than half way go now to my minimum goal. Trying not to think too much about the proper goal, a straight 60. Like so many before me I realise the number on the scale is not the ultimate goal.
The real goal is health, fitness and wellbeing. And loose clothes ;) As long as the trews stay up when running, hmmm, I need a belt. ... !
|
69 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
Losing 0.1 kg a Week
|