Weigh In record (no journal entry) for 04 February 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1570 kcal
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Fat: 52.50g | Prot: 71.70g | Carbs: 204.50g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Kemper Rinder-Salami, Alnatura Mandelmus, Grapefruit, REWE Bio Körniger Frischkäse Halbfettstufe, Gekochtes Ei, Bananen, Quarkbrötchen. Lunch: De Beukelaer Prinzenrolle (24g), Alnatura Kokosblütensirup, Alnatura Hafer Crunchy Schoko, Rosinen (Kernlose), Kölln Haferflocken, Minulakt Joghurt Mild Laktosefrei, De Beukelaer Prinzenrolle (24g), Kaffee, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Dinner: DM Bio Kokosmilch, Weiße Champignons (Gebraten), Süßkartoffel (ohne Schale, Gegart, Gekocht), Möhren, Rote Paprika, Edeka Zuckerschoten. more...
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Gaining 0.5 kg a Week
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Hamburg_Tadi's Weight History
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