Weigh In record (no journal entry) for 04 February 2018
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1173 kcal
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Fat: 50.42g | Prot: 80.84g | Carbs: 97.27g.
Breakfast: TiP Süßstoff Tabletten , Schwarztee, Frischkäse, Golden Toast Vollkorn Toast, Gekochtes Ei. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Laugenbrezeln. Dinner: Coca-Cola Coca-Cola Zero , Kühne Steak Sauce, Essig und Öl Dressing (Hausrezept), Rote Beete, Erbsen, Butter, Roastbeef (Nur mager gegessen). more...
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Losing 2.1 kg a Week
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