Weigh In record (no journal entry) for 04 February 2018
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2540 kcal
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Exercise:
Cardio - 45 minutes, Body Attack - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Dana Eff's Weight History
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