Weigh In record (no journal entry) for 04 February 2018
|
57.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1937 kcal
|
Fat: 35.87g | Prot: 163.93g | Carbs: 242.37g.
Breakfast: Daily Bread Pane di Segale, Novi Nero Nero 99%, Nocciole, Kiwi, Land Pathos Yogurt Colato Greco, Fresche Fette Petto di Pollo Affettato. Lunch: Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne, Granoro Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Zucchine, Petto di Pollo, Carne. Snacks/Other: Rio Mare Tonno al Naturale, Mele. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|