Weigh In record (no journal entry) for 04 February 2018
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71 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1152 kcal
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Fat: 27.55g | Prot: 71.52g | Carbs: 156.97g.
Breakfast: Mandeln, S-Budget Haferflocken, Heidelbeeren, Kaki, Alpro Natur Ungesüßt. Lunch: Olivenöl, Alnatura Mie Nudeln, Bambussprossen, SPAR Vital Mungo Bohnenkeimlinge, Karotten, Erbsen, Gourmet Hühner-Filet-Steaks. Dinner: Ei, Avocado, Nöm Fasten Cottage Cheese Natur, Clever Roggenvollkorn Knäckebrot. Snacks/Other: Pomelo, Orangen. more...
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Losing 2.5 kg a Week
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erika.gr's Weight History
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