Weigh In record (no journal entry) for 04 February 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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602 kcal
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Fat: 14.95g | Prot: 65.72g | Carbs: 46.57g.
Breakfast: Gut & Günstig Erdbeerkonfitüre, Filinchen Original, Kaffee. Lunch: Kühne Rotkohl das Original, Kaninchenfleisch. Dinner: Tangerinen (Mandarinen), Gut & Günstig Harzer Roller, Magerquark, Ener Bio Buchweizenbrot. more...
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1833 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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